A journalist is always looking for news about healthy weight sterno mastoid loss. Here you

Have you ever noticed that hunger increases on the coldest days? The explanation for this is simple. In autumn and winter, the ambient temperature decreases. The body follows the same step. To keep the fat tissue heating, the body uses more energy and is why we seek more fatty foods. And therein lies the danger: fat!
What to do to keep the diet on the coldest days? Here are the tips of two nutritionist São Paulo: Rita Novais, Food Consulting, Isis and Rafaela Reis Allevato, sterno mastoid Hospital San Paolo.
Abuse of hot soups and broths with low calories. Give preference to those made with vegetables and spices. Stay away from high-calorie side dishes such as cheese, breadsticks and french bread. And beware industrialized. "They contain high sodium and are often more caloric," says Rita.
Forget the fries! In addition to being calorie bombs, are rich in saturated fat, which are among the main causes of cardiovascular disease. Prefer baked goods, baked or grilled.
In the chill makes you want to eat hot food such as fondue. Prepare a more light version with skim milk and light cheeses. sterno mastoid Conventional rolls can be replaced by full (which are more fibers) or vegetables.
See also: Food to keep warm on cold days Tips for preparing soups and broths levinhos and nutritious on the coldest days Keeping the diet in dude ranch? Tips for running in cold weather without harming your health
A journalist is always looking for news about healthy weight sterno mastoid loss. Here you'll find tips and tricks to lose weight and more. mdemulher
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