At the top of my list of carbohydrates are flakes. Lunch or dinner, do not think, as long as they flakes. I make them with nothing - glass flakes, a little oil, salt, a quarter cup of hot water, bring to a boil, cover and pull the fire. Waiting for twenty minutes and flakes out, one by one. He who loves can add fried onions, peas, carrots and other vegetables to taste.
We started preparing vegetable dish. Directed that it was a cooking workshop with children and Workshop 'Mom cooked, I tried to allow Noam make as much (despite my fears that injure sterno cooking fuel cans or will truncate) Noam started to peel two large onions and cut them, peeled four two garlic and ground them and cleaned hot pepper green and cut it ( and immediately went to wash your hands).
Warming pan on the stove to Noam added half a cup of oil and Cshshmn warmed, Noam added the onion, garlic and green pepper in spicy trim. When this golden, added into the pan two pounds sterno cooking fuel cans of fresh ground beef. Mix everything well, crumbling with a wooden fork.
When all the meat browned, sterno cooking fuel cans it was time to spice up. Thankfully and luckily came Ruth Fosedrika and saved the day. Kosher sterno cooking fuel cans Spices brings a dish, immediately see that she has experienced. She has a woman's hand movements experienced sterno cooking fuel cans in the kitchen, without endless showoffs. Ruth added salt, Bharat, black pepper sterno cooking fuel cans and a little sugar to strengthen and flavor enhancer.
Meanwhile, prepare sauce cup tahini sesame paste, lemon juice and a cup of cold water and scrape ripe tomato with a tablespoon of olive oil, a tablespoon of lemon pepper and salt. The transfer of the meat mixture in a rectangular pan and pour off the tahini sauce to cover the meat and place in a hot oven for fifteen minutes until browned and bubbly grind.
We have prepared an additional dose at very very tasty for those who like Asian food - chips and chicken curry in coconut milk and vegetables. Packet that has the combination sterno cooking fuel cans of flavors - curry, coconut and sweet potato and carrot sweetness. Flakes absorb much of the sauce packet, therefore recommends to make a lot of sauce, I've sterno cooking fuel cans cut down on the flakes to 3 cups. I designate the dose for children who do not like spicy, I gave up hot chili and chili chips.
Ingredients for 10 servings 4 cups of flakes, rice, 1.5 kg genre chicken chunks or sliced chicken breast into strips cup canola oil 3 large onions, halved and sliced 4 green onions, chopped branches rings 4 cloves sterno cooking fuel cans garlic, crushed chili pepper 1 heaping tablespoon sterno cooking fuel cans brown sugar a mixture sterno cooking fuel cans of two sweet potato cubes, 2 carrots, 2 zucchini, peppers and salt and pepper to taste 2 cans of coconut milk 5 tablespoons curry mix half a teaspoon of cinnamon quality teaspoon cardamom teaspoon chili chips serve: coriander is an opportunity to say thank you to all the lovely children who participated in the workshop, great colleagues, Franz nice end, cooperation genre and of course, Meital thought came to us and thanks to the workshop.
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